Ready to speak your truth? Chakras are localized energy points in the body, each representing its own center of spiritual power. These spinning discs draw in energy and keep your body’s physical, psychological, spiritual, and emotional well-being balanced and open. If a chakra is blocked, you may feel physical or emotional symptoms specific to that particular chakra. If you haven’t read our Complete Chakra Guide, now’s your chance!
What’s a Throat Chakra?
Your throat chakra, or vishuddha, is the fifth chakra in the seven-system lineup, and it’s located in the, you guessed it, throat. This chakra is directly related to your verbal ability to communicate and express yourself. If you’re having trouble speaking up or struggling to speak with a friend, partner, or parent, this could be your throat chakra calling for help!
While your first four chakras represent a more grounded, physical-bodied connection, the third eye and crown chakra are connected to a higher cosmic energy of spiritual engagement. Arguably one of the most vital chakras, the throat chakra connects your upper, more spiritual chakras and your lowermost, more physically influenced chakras.
Your throat chakra is a magical highway between these two realms, bridging the gap between the individual and the universal.
What Happens if My Throat Chakra is Blocked?
A blocked throat chakra can present itself in several ways, including difficult communication and a lack of self-expression and creativity. Feeling anxiety and doubt around sharing your truth, expressing your innermost thoughts, and speaking to or communicating with others is a telltale sign that your throat chakra is experiencing an imbalance.
If you’ve been slacking on your chakra cleansing rituals (i.e., crystal healing, meditative practices, grounding exercises, aromatherapy, etc.), your throat chakra probably needs some serious TLC!
What Happens When I Open My Throat Chakra?
Well, for one, total freedom of expression. An open and active throat chakra allows you to confidently express yourself verbally or otherwise. Communicating your thoughts and feelings clearly and carefully just got a whole lot easier! Not only will balancing your throat chakra improve relationships at home, school, or work, but it will also boost honest communication with yourself. Having the freedom to creatively express yourself is just an added bonus!
“But how will I know for sure that my throat chakra is open?” Trust us, you’ll know. Once your throat chakra is cleared of all blockages, you’ll be more open than ever to honest communication and speaking your truth! Follow your intuition wherever it leads and have the strength to accept necessary change (we promise you’ll thank us in the long run)!
Okay, So How Can I Open My Throat Chakra?
Eager to open your throat chakra? Here are some techniques that you can try at home:
1. Feelin’ Blue
Your throat chakra is represented by the color blue. Incorporating this color into your life, whether through food, crystals, or clothing, can help send good vibes to your throat chakra. Blue crystals such as aquamarine, lapis lazuli, and amazonite are perfect for healing a blocked throat chakra (bonus points if you wear them on a necklace!).
2. Meditate
The great thing about meditation is that it looks different for everyone. Build an altar, experiment with singing bowls, but most importantly, prioritize meditation while focusing on the throat chakra area whenever you have some extra free time.
3. Crystal Healing
Crystal therapy is key. Using crystals and stones that are different shades of blue can promote throat chakra healing energies. Wear your best blue crystals around your neck, meditate with them resting on your throat chakra, carry them in your purse or pocket, or decorate your sacred space with them! The possibilities are endless.
4. Speak (Or Sing!) Up
Since your throat chakra is directly related to your ability to communicate confidently, it only makes sense that exercising this can promote healing and openness. Sing, scream, talk, hum, pretend you’re on a reality TV show, and just let it all out! Using your voice can increase your confidence and clarity in communication.
5. Journal It Out
Yes, your throat chakra represents physical communication, but it all starts from within. Journaling can help you freely vent your thoughts without worrying about clarity or deliverance. It’s just for you! Mindfully jotting down your ideas can help clear your mind, reduce anxiety, and promote focus.
FAQs:
What Are the Benefits of Opening My Throat Chakra?
Opening your throat chakra is the ultimate spiritual achievement.
What Is Chakra Cleansing?
Chakra cleansing refers to balancing or opening your chakras. These purification rituals focus on unblocking the chakra, releasing negative or stale energy, and promoting openness and spiritual balance. Crystals, meditation, exercise, yoga, mindfulness, and reconnecting with nature are just a few chakra-engaging activities.
What Is the Difference Between My Lower and Upper Chakras?
Your first four chakras represent a grounded, physical-bodied connection, while the third eye and crown chakra are connected to a higher cosmic energy of spiritual engagement. The throat chakra is a magical highway between the two realms, bridging the gap between you, the individual, and the spiritual or universal energy. Think of it this way: your lower chakras = basic physical needs, and your upper chakras = spiritual enlightenment.
What Is “Vishuddha”?
Vishuddha is the Sanskrit name for the throat chakra. The Sanskrit, shuddhi, means “pure,” and the root of the word, vi, only adds to the meaning, translating to “especially pure.”
Is My Throat Chakra Open?
Ask yourself these questions:
- Are my heart and mind working together?
- Do I feel heard and acknowledged?
- Do I feel strong enough to openly communicate my thoughts and feelings to other?
- Am I being an active listener to friends and family?
- Do I fear telling the truth?
You’re on your way to a totally balanced chakra system. For more holistic and healing information, check out the Inspo Spot for more chakra-aligning must-reads!
