Chakras are localized energy points in the body, each representing its own center of spiritual power. These spinning discs draw in energy and keep your body’s physical, psychological, spiritual, and emotional well-being balanced and open. If a chakra is blocked, you may feel physical or emotional symptoms specific to that particular chakra. If you haven’t read our Complete Chakra Guide, now’s your chance!
What’s a Solar Plexus Chakra?
Your solar plexus chakra, or Manipura, is the third chakra in the seven-system lineup, located in the lower abdomen. This chakra is our center for self-esteem, personal identity, and gut-level intuition. In Sanskrit, Manipura means, “city of lustrous jewels.”
The solar plexus chakra, along with the other four first chakras, represents a more grounded, physical-bodied connection, as opposed to the third eye, crown, and throat chakras. This chakra is linked to feelings of willpower and identity and is widely recognized as the source of your power to assert yourself in the world.
Your solar plexus chakra influences your personality formation and self-assurance, and is often the key to unlocking healthy habits and boundaries. An open, free-flowing solar plexus chakra means effortless judgment and decision-making, feelings of independence, and the ability to strongly form your own opinions and beliefs!
What Happens if My Solar Plexus Chakra is Blocked?
A blocked solar plexus chakra can present itself in several ways, including intolerant and overly competitive behavior, poor self-image, feelings of anxiety, and an inability to focus.
If you’ve been slacking on your chakra cleansing rituals (i.e., crystal healing, meditative practices, grounding exercises, aromatherapy, etc.), your solar plexus chakra probably needs some serious TLC!
What Happens When I Open My Solar Plexus Chakra?
Well, for starters, your confidence levels will be through the roof! Think feelings of personal power, self-control, and assertiveness. But seriously, nourishing your sense of self, improving your relationships, and standing up for yourself has never felt easier. An open and active solar plexus chakra allows you to confidently trust in yourself and bolster your self-esteem. You’re effortlessly your best self!
“But how will I know for sure that my solar plexus chakra is open?” Trust us, you’ll know. Once your solar plexus chakra is cleared of all blockages, you’ll be able to confidently assert yourself and feel a strengthened sense of personal identity.
Okay, So How Can I Open My Solar Plexus Chakra?
1. Mellow Yellow
Your solar plexus chakra is represented by the color yellow. Incorporating this color into your life, whether through food, crystals, or clothing can help send good vibes to your solar plexus chakra. Yellow crystals such as citrine, amber, and yellow jasper are perfect for healing a blocked solar plexus chakra (bonus points if you wear them on a necklace!).
2. Meditate
The great thing about meditation is that it looks different for everyone. Build an altar, experiment with singing bowls, but most importantly, prioritize meditation while focusing on the solar plexus chakra whenever you have some extra free time.
3. Crystal Therapy
Crystal therapy is key. Using crystals and stones that are different shades of yellow can promote solar plexus chakra healing energies. Wear your best yellow crystals around your neck, meditate with them resting on your solar plexus chakra, carry them in your purse or pocket, or decorate your sacred space with them! The possibilities are endless.
4. Manifestation
It might seem silly, but routine manifestation is a real thing! Repeating and reminding yourself of some key phrases can make all the difference. Try these:
- “I am powerful and capable of great things”
- “I am confident and self-assured”
- “I am worthy of respect”
- “I trust myself to exercise clear judgment”
5. Journaling
Yes, your sacral chakra may be blocked by some kind of emotional damage that needs working through. Allowing your feelings and thoughts to flow freely on the page may be more therapeutic than you think. It can help clear your mind, reduce anxiety, and promote focus.
FAQs
What are the Benefits of Opening My Solar Plexus Chakra?
Opening your solar plexus chakra allows you to feel confident and self-assured in both your personal identity and decision-making skills.
What is Chakra Cleansing?
Chakra cleansing refers to balancing or opening your chakras. These purification rituals focus on unblocking the chakra, releasing negative or stale energy, and promoting openness and spiritual balance. Crystals, meditation, exercise, yoga, mindfulness, and reconnecting with nature are just a few chakra-engaging activities.
What is the Solar Plexus Chakra’s Aura Color?
The solar plexus chakra’s aura color is yellow. This aura color is directly linked to happiness and confident self-expression. Spotting these bright and uplifting energetic emissions means you’re on the right track!
Is My Solar Plexus Chakra Open?
Ask yourself these questions:
- Do I respect myself?
- Am I comfortable speaking my mind and asserting my beliefs?
- Do I feel comfortable making decisions?
- Am I able to achieve harmony with others while expressing myself?
- Do I have a strong sense of personal identity?
You’re on your way to a totally balanced chakra system. For holistic and healing information, check out the Inspo Spot for more chakra-aligning must-reads!
