There are several ways to make sex last longer, and we’re going to share a few with you. Everyone has had that one experience where they got a little too eager and… well… let’s just say they set off their fireworks on the third of July. Finishing too early may be a concern for some men, even though a 2005 study showed that just over five minutes is the average bump n’ grind time. Before you get too hard on yourself, know that there are proven ways to extend sex. With some practice, training, and the right tools, you’ll be on your way to mind-blowing pleasure in no time.

Stroke of Genius

If you want your lovemaking to last all night, try practicing with a male masturbator! Any kind of stroker can help you practice your stamina, but specialized endurance strokers sport features that are tailor-made for pushing you to your pleasure limits during masturbation. Stamina strokers have adjustable suction and squeeze so that you can feel comfortable in even the tightest situations. Crank up “Eye of The Tiger,” because it’s training time.

Let’s Get Prolong

A prolonging cream is a quick and easy way to help your erection last longer! Apply the cream to your member a few minutes before you’re ready for some action and the desensitizing cream will help you delay that big finish. Some formulas are even odorless and tasteless, meaning they can even be incorporated into oral play! You’ll be going at it ’til the a.m.!

Ring, Ring! Your Cock is Calling

Toss a ring around your soldier to keep him at attention longer. Cock rings help limit circulation to the penis so that you can keep the good stuff coming! Use it during masturbation to practice your stamina skills and then try switching to a vibrating cock ring for the main event to pleasure your partner while upping your game at the same time.

Beat It Like You Mean It

There are differences between the way you masturbate and how you have sex. Masturbating in similar positions with similar levels of pressure and lubrication can help you get an idea of how your partner feels in bed. Trying something wildly different than the real deal often makes you finish quicker by comparison.

Sharing is Caring

When you feel yourself getting close, try taking a break and focus on your partner for a while! Switching the focus from your pleasure to theirs will help to keep you raring for more while getting them all the more aroused. You can do this by using your mouth, hand, or even sex toys! Knowing that they’re getting some special treatment and that you get a break to build up that stamina is something everyone will be able to agree on. It also helps get the timing right so that both of you can finish together!

Remember, practice makes perfect. The more you practice these five ways to make sex last longer, the more you’ll be able to prolong your pleasure!